Muscles are needed to maximize the body in processing all the calories that enter the body. In addition to being influenced by the production of testosterone, something else we can do to make the body more muscular by eating foods high in protein and weight training. Exercise alone is not enough to build muscles that have been covered by fat. It should be accompanied by a number of foods and drinks, which we can consume daily. Well if you have completed it all, then it would be better if you measure your body weight and body shape with the best bodybuilding app so you can control it wherever and whenever.
If you feel the milk to build muscle is too expensive, you can make your own protein-rich drink at home with eggs, bananas, and peanut butter. Mix all ingredients into blender. After all the ingredients come together, add high-protein chocolate milk and mix well.
Consume this drink every day, before and after you exercise build muscle. For people who are used to weight training, usually also add chicken and meat. However, neither does it matter. Therefore, the combination of egg whites, bananas, and peanut butter is enough to meet the intake of protein and potassium in our bodies. Protein intake helps build muscles, while potassium will give you enough energy during exercise.